Best dish, ranked by your macros.
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Reading the menu and estimating macros…
Menu
Calories and protein are estimates. Use them as directional guidance, not verified nutrition facts.
Lowest calorie
Highest protein
Healthiest foods
Scored on ingredient and preparation quality, not calories. Whole foods, quality proteins, healthy fats, and vegetables rank highest; frying, added sugar, refined grains, and processed meats pull it down.
Best protein value
Most protein per calorie. A little more food when it brings a lot more protein.
Best overall
The balance of low calories, high protein, and our health criteria.
Tastiest
Scored on crave factor, not health. Richness, fat, salt, sugar, and a good sear or fry push it up, so an indulgent pick can top this list even when it is not the healthiest.